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5 Tips to Overcome the Summer Slump

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5 Tips to Overcome the Summer Slump

by Erin Krueger

Summer has a way of throwing us off our rhythm. The kids are home, vacations are calling, and the days feel a little lazier. While all of that can be beautiful and much-needed, it also creates the perfect storm for distraction and loss of momentum—especially in business or personal growth.

But here’s the truth: some of the most successful seasons I’ve had came during the summer, not in spite of it, but because I chose to be intentional. When you prioritize, set clear goals, and create space for both productivity and rest, you don’t just survive the summer—you thrive.

Here are my top 5 takeaways to help you stay energized, focused, and inspired during the summer months:

1. Read Something New

One of the easiest ways to break out of a rut is to expand your mind. Whether it’s a biography, a business book, or something that challenges your usual perspective—reading pushes you forward. Growth doesn’t have to be massive overnight. It just requires a small commitment to being better tomorrow than you are today. Choose a book that excites you or inspires change and make time for just 10 minutes a day.

2. Set Goals—and Set a Reward

Summer is the perfect time to create a mini-challenge for yourself. Maybe it’s hitting a new sales number, finishing a course, or launching a project you’ve been putting off. Whatever it is, attach a reward to it. That trip to your favorite restaurant, a weekend getaway, or even a new purchase—make the reward part of the motivation. It’s not just about discipline; it’s about celebration.

3. Book That Vacation—Then Come Back Recharged

Sometimes what you really need is to step away. A true break. Guilt-free rest isn’t a luxury—it’s a strategy. Whether it’s a few days at the beach or just time unplugged with your people, give yourself permission to enjoy the season. Then come back refocused and ready to crush what’s next. You’d be surprised how much clarity shows up when you slow down.

4. Do One Thing Outside Your Comfort Zone

Growth doesn’t happen where it’s easy. Pick one thing this summer that stretches you. It could be speaking on a panel, launching a new idea, reaching out to someone you admire, or tackling something you’ve been putting off. The discomfort you feel is usually a sign that you’re moving in the right direction.

5. Reconnect—with Yourself and Others

Summer invites us to slow down and reflect. Use this time to reconnect with your purpose, your team, and your loved ones. Take long walks, have meaningful conversations, and remember why you started. Reconnecting isn’t about reminiscing—it’s about realigning so you can finish the year strong.

Final Thoughts

Summer doesn’t have to be a slump. It can be your launchpad. With the right mindset and a little intentionality, you can enjoy the season while still moving forward. Don’t wait for fall to find your momentum—create it now. You’ve got this.